Moving into this year, one of my goals was to stop doing so much cardio and try to focus on toning instead. Don't get me wrong, cardio is great for sweating off those calories, but I feel my best when I combine cardio days with various arm, butt, and abs workouts. I mainly search Pinterest for short workouts that don't require anything more than 15 lb weights and can be done at home, but there are a few Youtube videos I've found that are great. So I've collected some of the best workouts I've found and divided them into categories based on their target areas: abs, butt, arms, and general cardio. I tried to find a random spread of 10, 15, and 20 minute workouts, so you can gear it to whatever amount of time that you have that day.
Happy Toning!
Focus: Abs
Youtube: "10 Minute Abs Workout - At Home Abdominal and Oblique Excercises"
Credit: Fitness Blender
Pinterest, Neila Ray Workout
Credit: Denise Austin and Be Fit
Pinterest, FitWRR.com
Pinterest, sweatbands and spandex
Focus: Butt
Youtube: "POP pilates: Butt Blaster Workout (25 minutes)"
Credit: blogilates
Credit: womensworkoutchannel
Pinterest, Scrumptious
Pinterest, Darebee Workout
Pinterest, Fitwirr
Focus: Arms
Pinterest, WorkoutLabs
Pinterest, J'adore la mode Chic
Youtube: "Tank Top Arms Workout"
Credit: Fitness Blender
Pinterest
Pinterest
General Cardio
Pinterest, Popsugar
Youtube: "32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training"
Credit: Fitnessfinder
Pinterest
Pinterest, spotebi
Pinterest, Darebee
xx,
Seff
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